What We Treat

trauma

How Does Trauma Therapy Work?

How Does Trauma Therapy Work? Read More »

Many people will experience trauma at some point in their lifetime. But what is trauma therapy? One of the best things someone could do for themselves if they have experienced trauma, is undergo trauma therapy. A wide variety of experiences can result in trauma. These can include physical, sexual, or emotional abuse, a serious injury, […]

What Causes BPD?

What Causes BPD? Read More »

If someone asks what causes BPD and its corresponding symptoms, it is first crucial to understand exactly what it is. Borderline Personality Disorder, or BPD, is a mental health condition consisting of difficulty with regulating emotions, stress response, and relating to others.  It could also mean that someone who struggles with BDP can have extremely

What is the Difference Between an OP and IOP?

What is the Difference Between an OP and IOP? Read More »

Treatment for mental health disorders and addiction can occur at many levels. Most people understand the general difference between inpatient and outpatient care. But the distinctions don’t stop there. Outpatient treatment is also divided into multiple levels, including outpatient programs (OPs) and intensive outpatient programs (IOPs). Learning about the features and benefits of the OP

What Are the Signs of Depression?

What Are the Signs of Depression? Read More »

October is National Depression Education & Awareness Month. This month is dedicated to eliminating the stigma of depression and empowering people to support each other more effectively. Learning the signs of depression is a valuable way to protect your health and recognize if someone you care about is struggling. What is Depression? Depression can describe

What Does It Mean When Someone Is Rocking Back And Forth?

What Does It Mean When Someone Is Rocking Back And Forth? Read More »

Rocking back and forth can be a warning sign or reaction to mental distress. People with mental health disorders may exhibit this behavior. The rocking motion feels soothing to them. This movement might seem excessive as if it has no real purpose. However, rocking back and forth can help relieve stress and pain by stimulating the

What Is the Difference Between Active & Passive Suicidal Ideation?

What Is the Difference Between Active & Passive Suicidal Ideation? Read More »

September is National Suicide Awareness Month. The effort to prevent suicide is, of course, a year-round endeavor. But during this month, we place an additional focus on learning how to identify and help people who are at risk for ending their own lives. One important way to improve your suicide-prevention skills is to learn what

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