The Role of Mindfulness in Addiction Recovery Read More »
Mindfulness is an ancient practice that remains an integral part of life for individuals and communities throughout the world today. It is often associated with Eastern spirituality, self-improvement, and holistic treatment. But many people don’t appreciate the important role of mindfulness in addiction recovery. What is Mindfulness? Mindfulness is the practice of being fully present […]
The Benefits Of Peer Support In Mental Health Treatment Read More »
Peer support can be a vital component of effective mental health treatment. Even if you’ve never participated in a mental health treatment program, you probably have a general idea of what to expect. For example, you may know that care is usually provided by a team of professionals. You may also understand that patients and
What Does a Mental Health Assessment Involve? Read More »
Prior to seeking help for a mental health concern, it is common to wonder, “What does a mental health assessment involve?” In fact, a lack of information about mental health assessments may cause people to delay seeking professional care. Taking time to learn what a mental health assessment involves is a step toward getting the best
Understanding Why Mental Health Awareness Is Important Read More »
The prevalence of mental health disorders in the United States and the persistent stigma that often prevents people from getting help are two reasons why mental health awareness is important. According to the U.S. Centers for Disease Control and Prevention (CDC), more than half of all Americans will have a mental health diagnosis at least
What Kind Of Mental Health Professional Do I Need? Read More »
If you’ve been struggling with anxiety, depression, or another mental health disorder, finding the right type and level of care can have a significant positive impact on your ability to live a healthier life. When exploring treatment options, an important question to ask yourself is, “What kind of mental health professional do I need?” What
Why Am I Always Anxious and Paranoid? Read More »
Many people wonder why they are feeling anxious for no reason. They ask themselves, “Why am I always anxious and paranoid?” and question whether they are developing an anxiety disorder Interestingly, anxiety disorders involve feeling anxious and paranoid. So simply having an anxiety disorder can cause anxiety for no reason. When this happens, paranoia may
How to Help Someone Who Self Harms Read More »
Self-harm is when an individual purposefully hurts themselves as a way to cope with emotional distress. If you see someone self-harming, it could be for a variety of reasons. These can be situational, such as they are struggling with relationship problems or are experiencing bullying. In other cases, they might be facing mental health problems
What Questions to ask a Psychologist or Counselor Read More »
Seeking help for your mental health disorder can be overwhelming. You know that attending therapy or counseling is a good first step, but you are not sure what to expect. That’s okay. If you believe you have a psychological condition that needs treatment you’ll want to know what questions to ask a psychologist or counselor
What It’s Like Living with OCD Read More »
Obsessive-compulsive disorder (OCD) is a mental health condition that can negatively impact your quality of life. If left untreated, you might experience difficulties at work, in your social life, and maintaining relationships with your family and others. You can treat OCD with the help of mental health professionals, and you can learn coping skills to
What Is the Best Treatment for Obsessive-Compulsive Disorder (OCD)? Read More »
The best treatment for obsessive-compulsive disorder (OCD) involves multiple treatment avenues that use a person-centered approach. If you have OCD, your treatment plan should reflect your unique needs and symptoms. Since OCD can affect each person differently, the best treatment should include multiple approaches that provide you with numerous coping skills. What Is Obsessive-Compulsive Disorder?
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