Having a healthy mind-body connection can help someone during even the most stressful time. Knowing when your body and your mind are at risk, and being able to identify what triggers the reactions can be beneficial for a more fulfilling life. Stress can affect the body negatively, making the connection all that more important. It […]
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Coping mechanisms are a person’s way of dealing with the many stressors that life throws our way. Whether it’s anger, grief, or any other negative emotion, we all have ways—some good, some not so good—to deal with our feelings. Read on to learn more about healthy and unhealthy coping mechanisms. What are Coping Mechanisms? Coping
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The link between sleep deprivation and mental health can have some negative impacts on a person’s day to day life. The body needs sleep just as much as it needs food. In a sense, sleep is the body’s fuel, like gas fuels a car. Having a restful night’s sleep, with the right amount of sleep,
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When you experience the loss of a loved one, grief is the natural response to such an event. But what is complicated grief? What causes it? What is the difference between the two? Experiencing the feelings of hurt and sadness that usually accompany grief can be a difficult thing to do. When those feelings don’t
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With the number of suicides being so high and continuing to grow, understanding what to look out for in a loved one can be crucial to helping them. There are many warning signs associated with suicide risk, however there are five warning signs for suicide that can commonly be seen in individuals who may be
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Learning how to break a trauma bond can be a tough undertaking. You may feel as though you cannot live without them, no matter how abusive and toxic the situation is. Ending any sort of a relationship can be difficult and painful, and this is especially true for trauma bonds. Losing self-worth and any sense
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Self-harm and addiction can sometimes coexist within the same individual. How does this happen? Well, considering that both of these conditions are nondiscriminatory and they can afflict anyone at any point in their life, they are often used as coping mechanisms in order to deal with whatever pain or internal struggles that may be going
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The bipolar disorder symptoms are defined as having specific episodes of mood changes that are on polar opposites of the spectrum. Elevated mood, or a manic state, and depression. The term “bipolar” is used so often in society, that the actual medical definition of bipolar disorder is often misconstrued, leading to confusion and uncertainty with
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Obsessive Compulsive Disorder (OCD) can be debilitating. Thoughts and behaviors associated with OCD can hinder an individual from living a normal life. It can be difficult to treat with conventional methods and medications, and can also take a longer period of time to find any sort of relief from symptoms. This is why using ketamine
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Treatment for mental health disorders and addiction can occur at many levels. Most people understand the general difference between inpatient and outpatient care. But the distinctions don’t stop there. Outpatient treatment is also divided into multiple levels, including outpatient programs (OPs) and intensive outpatient programs (IOPs). Learning about the features and benefits of the OP
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