You often feel nervous or afraid for no apparent reason. You’ve begun to have frequent headaches and stomach aches. And it’s become more difficult for you to fall asleep and stay asleep. These can be warning signs of generalized anxiety disorder, or GAD. Untreated GAD can undermine your ability to enjoy a full and satisfying […]
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In 2021, record numbers of people in the United State voluntarily left their jobs. Many people referred to this phenomenon as “The Great Resignation.” In 2022, increased attention on not overexerting yourself at work spawned the buzzword “quiet quitting.” Neither of these work-related events can be attributed to any one cause. However, many people have
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September is National Suicide Awareness Month. The effort to prevent suicide is, of course, a year-round endeavor. But during this month, we place an additional focus on learning how to identify and help people who are at risk for ending their own lives. One important way to improve your suicide-prevention skills is to learn what
What Is the Difference Between Active & Passive Suicidal Ideation? Read More »
If you are familiar with the 12-Step recovery model, you know that step four requires people to make a “searching and fearless moral inventory.” Many people also use the term personal inventory when discussing this step. If you haven’t completed this step yet, you may have questions. What is a personal inventory? How do I
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Intense fear of being abandoned is an unfortunately common emotion among people who have borderline personality disorder (BPD). The connection between BPD and abandonment can make life extremely difficult for people with this condition. Thankfully, borderline personality disorder can be treated. With proper care, people can learn to manage their symptoms, overcome their fears, and
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Discussions of hallucinogens often include dreamy imagery and references to expanded consciousness. But taking LSD or a similar drug is far from a risk-free endeavor. The effects of hallucinogens on the brain can range from temporary distortion to long-term impairment. What are Hallucinogens? Hallucinogens are drugs that affect how a person perceives their environment and
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According to the American Psychological Association, studies suggest that as many as 17 percent of adolescents and 15 percent of college students have engaged in a dangerous practice known as self-injury. Self-injury also occurs among children and adults, though it is less common within these age groups. This means that millions of people throughout the
What is Self-Injury Disorder? Read More »
The saying “time heals all wounds” does not apply to trauma. Untreated trauma can continue to wreak havoc on a person’s life for years or even decades after they survive a traumatic experience. Thankfully, services such as eye movement desensitization and reprocessing, or EMDR, can make a world of difference. EMDR for trauma survivors is a
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Cough medicine is extremely common, and it can be quite beneficial. But many people don’t realize that these medications can expose them to considerable harm if they misuse cough medicines. The many potential dangers of cough medicine abuse include physical harm, psychological damage, addiction, overdose, and death. Statistics on Cough Medicine Misuse Because some types of
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Mindfulness is an ancient practice that remains an integral part of life for individuals and communities throughout the world today. It is often associated with Eastern spirituality, self-improvement, and holistic treatment. But many people don’t appreciate the important role of mindfulness in addiction recovery. What is Mindfulness? Mindfulness is the practice of being fully present
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