What Kind Of Mental Health Professional Do I Need? Read More »
If you’ve been struggling with anxiety, depression, or another mental health disorder, finding the right type and level of care can have a significant positive impact on your ability to live a healthier life. When exploring treatment options, an important question to ask yourself is, “What kind of mental health professional do I need?” What […]
Why Am I Always Anxious and Paranoid? Read More »
Many people wonder why they are feeling anxious for no reason. They ask themselves, “Why am I always anxious and paranoid?” and question whether they are developing an anxiety disorder Interestingly, anxiety disorders involve feeling anxious and paranoid. So simply having an anxiety disorder can cause anxiety for no reason. When this happens, paranoia may
What Is A Holistic Alcohol Rehab? Read More »
A holistic treatment center is a rehab program that focuses on a client’s overall health and wellness. Holistic alcohol rehab often includes nutritional supplements and alternative treatments, such as acupuncture, yoga, meditation, and other therapies. The goal of holistic alcohol rehab is to address the root causes of alcoholism rather than just treating its symptoms.
What is Self-Injury Disorder? Read More »
Self-Injury disorder is a mental health condition characterized by the recurrent and intentional harming of one’s own body without suicidal intent. It is usually done in secret, and the person inflicting the injury typically feels ashamed or guilty about it. Self-injury may include cutting, burning, hair pulling, and other forms of bodily harm. Treatment options
What Kind of Anxiety Do I Have? – The 5 Different Types Read More »
Anxiety disorders are common mental health problems. People who suffer from these conditions may experience a wide range of symptoms, including excessive worry and irrational fears. Anxiety can be divided into several distinct categories. In fact, there are five different types of anxiety that can be identified. This leaves many people to wonder, “what kind
How Does Family Therapy Help Treat One’s Addiction? Read More »
The goal of family therapy for addiction is to improve communication between family members, reduce conflicts, and increase understanding. In this way, family therapy can lead to better relationships and improved functioning within the family unit. Family therapy for addiction helps families understand each other better. Families can unknowingly hurt someone with a substance use
What is the Difference Between OCD and Anxiety? Read More »
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by obsessions and compulsions. People with OCD feel compelled to perform certain rituals or avoid situations because they fear that if they don’t, something bad will happen. These fears may be irrational or based on real events in the past. As a result, people with OCD feel
Examples of Powerlessness In Sobriety List Read More »
The 12-step program is based on the belief that one day at a time we can take control of our lives by making positive changes. Many peer recovery groups use examples of powerlessness in sobriety to help participants accept themselves for who they are. Acceptance includes taking responsibility for our actions and accepting that we
How to Help Someone Who Self Harms Read More »
Self-harm is when an individual purposefully hurts themselves as a way to cope with emotional distress. If you see someone self-harming, it could be for a variety of reasons. These can be situational, such as they are struggling with relationship problems or are experiencing bullying. In other cases, they might be facing mental health problems
Dealing With Anger Issues In Teens Read More »
Teens who have trouble controlling their anger often feel like they are alone in their struggle. They may not want to discuss their struggles and worry nobody can relate. This is why it is important to talk to them about what’s going on and to encourage them to seek professional help when necessary. Dealing with
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